Zero to WDF Training Group 2019

© © Zero to WDF Training Group

Short review

Join RRCA Certified Coaches Gail and Alyssa of Personal Best Race Training to train for the Women's Distance Festival! The 0 - WDF training group will start on June 5th. The training group will cover 6 weeks, and get you ready for the WDF 5K, which is July 13th! Whether you are a beginner or have run the race before and want your PR, our coaches will prepare you for this race. This unique women's only training group will consist of 6 weekly in-person running sessions, beginning on June 5 from 6:00-7:00. Coaches Gail and Alyssa will also be distributing weekly custom training plans as well as providing opportunities for longer weekend runs. They will meet at Rockland Lake State Park at Parking Field 4. 

This program is free to Rockland Road Runner members. If you are not a RRR member, you can still participate but need to join as a member. You will be prompted to become an RRR member when you register for this program. Children are not permitted to attend this weekly event.

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Road Running

Distance:

5K

Organized since 2017

Short review

Join RRCA Certified Coaches Gail and Alyssa of Personal Best Race Training to train for the Women's Distance Festival! The 0 - WDF training group will start on June 5th. The training group will cover 6 weeks, and get you ready for the WDF 5K, which is July 13th! Whether you are a beginner or have run the race before and want your PR, our coaches will prepare you for this race. This unique women's only training group will consist of 6 weekly in-person running sessions, beginning on June 5 from 6:00-7:00. Coaches Gail and Alyssa will also be distributing weekly custom training plans as well as providing opportunities for longer weekend runs. They will meet at Rockland Lake State Park at Parking Field 4. 

This program is free to Rockland Road Runner members. If you are not a RRR member, you can still participate but need to join as a member. You will be prompted to become an RRR member when you register for this program. Children are not permitted to attend this weekly event.


1 Road Running races on 05 — 10 July 2019 in Congers

Zero to WDF Training Group

June 05, 2019

The race starts at 18:00

5 km

from $0

Weather for Jun 05, 2019

72.49 °F

Wind: 1 m/s.

Partly cloudy throughout the day..

Very Good for running

Past weather

Jul 11, 2017

83.91 °F, wind 1.35m/s

Mostly cloudy throughout the day..

Mar 14, 2018

38.91 °F, wind 3.12m/s

Light snow (< 1 in.) in the afternoon..

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