© © CANCELLED - Stretch, Strengthen, and Roll - Playmakers Short review
Stretch, Strengthen, and Roll
In this introductory class we will discuss common muscle imbalances and why they occur. From there, we will demonstrate and practice dynamic and static stretches and differentiate between the two, when you want to do them, and why. We will then demonstrate and practice strengthening exercises for core, gluteals, upper leg, lower leg, ankle, and the foot. Finally, we will go over the importance of myofacial release and how to do it effectively.
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Road Running , Walk
Organized since 2019
Short review
Stretch, Strengthen, and Roll
In this introductory class we will discuss common muscle imbalances and why they occur. From there, we will demonstrate and practice dynamic and static stretches and differentiate between the two, when you want to do them, and why. We will then demonstrate and practice strengthening exercises for core, gluteals, upper leg, lower leg, ankle, and the foot. Finally, we will go over the importance of myofacial release and how to do it effectively.
1 Road Running races on 07 February 2019 in Okemos
Stretch, Strengthen, and Roll
February 07, 2019
The race starts at 18:00
from $0
Weather for Feb 07, 2019
40.88 °F
Wind: 3.25 m/s.
Overcast throughout the day and breezy overnight..
Very Good for running
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What to wear on your run?
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