StrongHer Long Island 4k Walk- Run 2025

Short review

NO TIMING CHIP, JUST A CLOCK AT THE FINISH LINE and a proud feeling of accomplishment.

This will be an empowering event, not a competitive one. Women coming together to challenge themselves to run, walk or run/walk 2. 5 miles and be proud of the accomplishment. It will look different for each of us and that is ok! Custom award medals at the finish line.  100% of proceeds from sales go to youth of Long Island including families who are dealing with a family member diagnosed with breast cancer.

ALSO: COME JOIN OUR FACEBOOK GROUP MOMS RUN LONG ISLAND TOO - https://www.facebook.com/groups/2115662262124506)

Why: 1. To have fun, challenge yourself and dedicate some time to you and your health.  A 2.5 mile walk, run, or walk/run performed in a way that pushes you out of your comfort zone and makes you proud is a powerful part of your self care.  Come join other women in this journey of making time for ourselves and be proud of our accomplishments.

2.5 mile walk, run or walk/run, depending on what is a challenge for you!  We are coming together as strong women to get healthy and have fun!

Race event is open to everyone. Strollers are allowed but you must start in the back of the start line. Walkers stay to right on trail and runners stay on left of trail. 

Who we support with this race:

Funds raised directly support LI families affected by breast cancer 

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8:30am- Kids race, ONLY FOR ages 3 to 7 years old. This event is done in "waves."  These waves will be set when we are closer to the event.  

DISTANCES for kids run at 8:30am: 3 year olds run .06 of a mile, 4 and 5 year olds run .15 of a mile, 6 and 7 year olds run .30 of a mile.   Custom youth award medal at the finish line.

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9:00 am - 4k Walk/Run (2.5 miles) - 2 LOOPS on the Holtsville Ecology Center walk trail. There will be NO CHIP in bib and no first, second and third place awards. THERE WILL BE A CLOCK AND FINISH LINE AT THE END.  Every participant will get a gorgeous custom award medal to celebrate their accomplishment at the finish line and beautiful empowering socks.

Beautiful and empowering shirts and socks will be available with a donation to our cause. 

When: Saturday, April 26th.  8:30 am youth race (kids ages 3 to 7yrs old) 9am 2. 5 mile event BIB PICK UP - Morning of Event- 7:30am to 8:30am This race takes place in rain or shine.  No refunds.  If there is a dangerous condition and the race event must be cancelled, the race is converted to a virtual event.   This event raises money for Kids Run Long Island, a non profit that supports Long Island youth and families.