Stretch, Strengthen, and Roll - Playmakers 2019

Short review

Stretch, Strengthen, and Roll

In this introductory class we will discuss common muscle imbalances and why they occur. From there, we will demonstrate and practice dynamic and static stretches and differentiate between the two, when you want to do them, and why. We will then demonstrate and practice strengthening exercises for core, gluteals, upper leg, lower leg, ankle, and the foot. Finally, we will go over the importance of myofacial release and how to do it effectively.

Jan 24 2019

Add to calendar 2019-01-24 00:00 2019-01-24 23:59 YYYY-MM-DD Stretch, Strengthen, and Roll - Playmakers Marathon: https://sportnomad.net/event/stretch-strengthen-and-roll-playmakers Official Site: http://www.goodformrunning.com Stretch, Strengthen, and Roll In this introductory class we will discuss common muscle imbalances and why they occur. From there, we will demonstrate and practice dynamic and static stretches and differentiate between the two, when you want to do them, and why. We will then demonstrate and practice strengthening exercises for core, gluteals, upper leg, lower leg, ankle, and the foot. Finally, we will go over the importance of myofacial release and how to do it effectively... USA, Okemos

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Road Running , Walk

Organized since 2018

Short review

Stretch, Strengthen, and Roll

Best book for road running

1 Road Running races on 24 January 2019 in Okemos