Short review
We want to invite you and your friends and family to the 2025 FRIGID 5K and Penguin Plunge! It’s a great way to start out the year and break free from the winter running blues!
The 5K and Penguin Plunge have been the premier winter event for over a decade. After the 5K, finish the event off with the Penguin Plunge.
Challenge yourself and brave the frigid cold by jumping into the Utah Lake. Our team skillfully cuts out a square of ice and inserts a safety cage to protect you from floating under the ice or sinking. If you choose to opt-out of taking a dip in the lake, feel free to watch the faces of those who are crazy enough to take the dive!
At Runtastic Events, we value the safety of our race participants and strive to create a fun and safe environment. Both the 5K and Penguin Plunge have first aid booths readily available for participants.
Registration open
Register nowRoad Running , Walk
Distance:
5K
Organized since 2016
Short review
We want to invite you and your friends and family to the 2025 FRIGID 5K and Penguin Plunge! It’s a great way to start out the year and break free from the winter running blues!
The 5K and Penguin Plunge have been the premier winter event for over a decade. After the 5K, finish the event off with the Penguin Plunge.
Challenge yourself and brave the frigid cold by jumping into the Utah Lake. Our team skillfully cuts out a square of ice and inserts a safety cage to protect you from floating under the ice or sinking. If you choose to opt-out of taking a dip in the lake, feel free to watch the faces of those who are crazy enough to take the dive!
At Runtastic Events, we value the safety of our race participants and strive to create a fun and safe environment. Both the 5K and Penguin Plunge have first aid booths readily available for participants.
5 Road Running races on 25 January 2025 in Provo
5K
January 26, 2019
The race starts at 00:005 km
from $
5K
January 25, 2020
The race starts at 00:005 km
from $
5K
January 23, 2021
The race starts at 09:005 km
from $29.95
5K
January 29, 2022
The race starts at 09:005 km
from $37.95
5K
January 25, 2025
The race starts at 09:005 km
from $59.95
Weather for Jan 25, 2025
°F
Wind: m/s.
.
Very Good for running
Past weather
Jan 30, 2016
42.63 °F, wind 1.85m/s
Light rain in the evening..
Jan 21, 2017
38.44 °F, wind 2.1m/s
Mostly cloudy throughout the day..
Jan 27, 2018
36.16 °F, wind 1.46m/s
Mostly cloudy until evening..
Jan 26, 2019
37.54 °F, wind 0.8m/s
Mostly cloudy throughout the day..
Jan 25, 2020
39.53 °F, wind 2.01m/s
Possible light rain in the afternoon..
Jan 23, 2021
36.68 °F, wind 3.89m/s
Mostly cloudy throughout the day..
Jan 29, 2022
37.83 °F, wind 4.01m/s
Mostly cloudy throughout the day..
Jan 28, 2023
°F, wind m/s
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Jan 27, 2024
°F, wind m/s
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What to wear on your run?
Contacts of the organizers & official website
We recommend checking the official website for up-to-date information.
The information about Runtastic FRIGID is based on information provided by the organizers or found on the official website of the event.
If you have noticed any mistake, please let us know at
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