Short review
A one day clinic all about running!
7 am – 8 am: Welcome/Intros & Group Run (~3-5 miles)
8 am – 9 am: Showers and Continental Breakfast
9 am – 9:45 am: Session #1: Preventing and Managing Injuries: Posture, Strength and Balance or Running While Female (pick one!)
10 am – 10:45 am: Session #2 Get Out of Your Head: Harnessing Your Mind to Improve Your Run
11 am – 11:45 pm: Session #3 Functional Foods for Health and Performance
12 pm – 1 pm: Lunch/Expo Time
1 pm – 1:45 pm: Session #4 Running Shoe Myths Debunked
2 pm – 2:45 pm: Session #5: Forum: Ask the Coaches
3 pm – 3:45 pm: Session #6 Yoga (in Studio) or Experience Triathlon! (pick one!)
4 pm: Prize Drawings/Conclusion
*Continental Breakfast and Light Lunch provided
Session Summaries:
Preventing and Managing Injuries: Posture, Strength and Balance: Dr. Christopher Morales, PT, ATC/L specializes in sports and performing arts medicine and will discuss how working on our posture, strength and balance can help us be healthy and happy runners!
Running While Female: The physiology and anatomy of females is very different than our male counterparts. Come learn how we can use these differences to our advantage to reach our full potential. Topics discussed will include nutrition, hydration, strength training and how hormones play a role.
Get Out of Your Head: Harnessing Your Mind to Improve Your Run: Hitting the wall. Bonking. Blowing up. We have all experienced it and the walk of shame that comes after. But how many time has that experience been 100% from physical depletion? How many times has its been due to mental breakdown and fatigue? Probably more the latter. Remember that age old adage, “Mind over Matter”? It is possible to achieve! The science of human behavior provides a wide range of research and data on changing our behavior to improve our lives. This science can be applied to improve running performance. Come learn how to use the science of human behavior to harness your mind and move toward your potential.
Functional Foods for Health and Performance: Join Stacie Haaga, RD, CLT to cover nutrition basics for optimal health and performance. A nutrition primer for individuals at every activity level.
Running Shoe Myths Debunked: Shoes have been a hot topic for debate in the running community with many well-meaning myths surrounding them. Get the scoop on footwear from someone on the inside and learn just what shoes can do to help you run farther, faster, and pain free.
Ask the Coaches Forum: This session will be an open discussion with Coach Jeremy and Coach Becky. The coaches will field questions about training, ultra-running, gear, adding strength training to your routine and more. Come prepared with questions!
Experience Triathlon!: Interested in the challenging world of multisport? Wondering on how to get started or improve? Local professional Ironman Katie Thomas Morales will provide tips on training for more than one sport, talk about gear and answer your questions about the multisport lifestyle.
Registration closed
Organized since 2018
Short review
A one day clinic all about running!
7 am – 8 am: Welcome/Intros & Group Run (~3-5 miles)
8 am – 9 am: Showers and Continental Breakfast
9 am – 9:45 am: Session #1: Preventing and Managing Injuries: Posture, Strength and Balance or Running While Female (pick one!)
10 am – 10:45 am: Session #2 Get Out of Your Head: Harnessing Your Mind to Improve Your Run
11 am – 11:45 pm: Session #3 Functional Foods for Health and Performance
12 pm – 1 pm: Lunch/Expo Time
1 pm – 1:45 pm: Session #4 Running Shoe Myths Debunked
2 pm – 2:45 pm: Session #5: Forum: Ask the Coaches
3 pm – 3:45 pm: Session #6 Yoga (in Studio) or Experience Triathlon! (pick one!)
4 pm: Prize Drawings/Conclusion
*Continental Breakfast and Light Lunch provided
Session Summaries:
Preventing and Managing Injuries: Posture, Strength and Balance: Dr. Christopher Morales, PT, ATC/L specializes in sports and performing arts medicine and will discuss how working on our posture, strength and balance can help us be healthy and happy runners!
Running While Female: The physiology and anatomy of females is very different than our male counterparts. Come learn how we can use these differences to our advantage to reach our full potential. Topics discussed will include nutrition, hydration, strength training and how hormones play a role.
Get Out of Your Head: Harnessing Your Mind to Improve Your Run: Hitting the wall. Bonking. Blowing up. We have all experienced it and the walk of shame that comes after. But how many time has that experience been 100% from physical depletion? How many times has its been due to mental breakdown and fatigue? Probably more the latter. Remember that age old adage, “Mind over Matter”? It is possible to achieve! The science of human behavior provides a wide range of research and data on changing our behavior to improve our lives. This science can be applied to improve running performance. Come learn how to use the science of human behavior to harness your mind and move toward your potential.
Functional Foods for Health and Performance: Join Stacie Haaga, RD, CLT to cover nutrition basics for optimal health and performance. A nutrition primer for individuals at every activity level.
Running Shoe Myths Debunked: Shoes have been a hot topic for debate in the running community with many well-meaning myths surrounding them. Get the scoop on footwear from someone on the inside and learn just what shoes can do to help you run farther, faster, and pain free.
Ask the Coaches Forum: This session will be an open discussion with Coach Jeremy and Coach Becky. The coaches will field questions about training, ultra-running, gear, adding strength training to your routine and more. Come prepared with questions!
Experience Triathlon!: Interested in the challenging world of multisport? Wondering on how to get started or improve? Local professional Ironman Katie Thomas Morales will provide tips on training for more than one sport, talk about gear and answer your questions about the multisport lifestyle.
1 Running races on 02 February 2019 in Winchester
Running Clinic
February 02, 2019
The race starts at 07:00
from $
Weather for Feb 02, 2019
19.97 °F
Wind: 1.89 m/s.
Foggy in the morning..
Very Good for running
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