Short review
Each year the Extra Mile kicks off the New Year with a seminar series. This year we are thrilled to announce our “New Year – New You” initiative. We want to help you get off on the right foot with your nutrition, foot care, skincare, lower back and hip engagement.
The seminars are FREE and will take place at the Extra Mile Fitness Company, 1330 E Lincolnway, Valparaiso, Indiana. * (219) 286-3606 Please register for each seminar at www.exmico.com for the daily door prize. Must be present to win.Thursday, January 24th @ 6:15 p.m. – Join Dr. Ronald Izynski from Lakeshore Bone & Joint as he gives some insight on Morton’s Neuroma, metatarsal stress fractures and metatarsal bursitis. What are the signs and symptoms? Should you run when you have these conditions? Can you prevent these types of injuries? Does footwear play a roll or is it a biomechanical issue?
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Register nowOrganized since 2018
Short review
Each year the Extra Mile kicks off the New Year with a seminar series. This year we are thrilled to announce our “New Year – New You” initiative. We want to help you get off on the right foot with your nutrition, foot care, skincare, lower back and hip engagement.
The seminars are FREE and will take place at the Extra Mile Fitness Company, 1330 E Lincolnway, Valparaiso, Indiana. * (219) 286-3606 Please register for each seminar at www.exmico.com for the daily door prize. Must be present to win.Thursday, January 24th @ 6:15 p.m. – Join Dr. Ronald Izynski from Lakeshore Bone & Joint as he gives some insight on Morton’s Neuroma, metatarsal stress fractures and metatarsal bursitis. What are the signs and symptoms? Should you run when you have these conditions? Can you prevent these types of injuries? Does footwear play a roll or is it a biomechanical issue?
1 Running races on 24 January 2019 in Valparaiso
New Year - New You Right Foot Left Foot
January 24, 2019
The race starts at 18:15
from $0
Weather for Jan 24, 2019
37.58 °F
Wind: 3.65 m/s.
Light rain until afternoon..
Very Good for running
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What to wear on your run?
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