Short review
Naval Base San Diego is hosting a virtual Ruck Run Challenge. Paticipants will record themselves doing the workout, and submit it to NBSDFitness2020@gmail.com. The first 20 participants to submit their workout video and completion time, will receive a NOFFS kit (various exercise bands, with instruction booklet) and shirt. All other participants will receive a vintage t-shirt from a previous event.
The Ruck Run will consist of:
A 1 mile runfollowed by 100 pullupsfollowed by 200 pushups,followed by 300 air squatsand finished with a 1 mile runTo adhere to your fitness level, you have two options for the ruck run:
OPTION #1: With a weighted vest or sandbaGOPTION #2: Just bodyweightPlease direct all questions to the above email. Thank you!
Vertical race
Organized since 2020
Short review
Naval Base San Diego is hosting a virtual Ruck Run Challenge. Paticipants will record themselves doing the workout, and submit it to NBSDFitness2020@gmail.com. The first 20 participants to submit their workout video and completion time, will receive a NOFFS kit (various exercise bands, with instruction booklet) and shirt. All other participants will receive a vintage t-shirt from a previous event.
The Ruck Run will consist of:
A 1 mile runfollowed by 100 pullupsfollowed by 200 pushups,followed by 300 air squatsand finished with a 1 mile runTo adhere to your fitness level, you have two options for the ruck run:
OPTION #1: With a weighted vest or sandbaGOPTION #2: Just bodyweightPlease direct all questions to the above email. Thank you!
June 15, 2020
The race starts at 00:01
from $0
Weather for Jun 15, 2020
71.88 °F
Wind: 5.62 m/s.
Clear throughout the day..
Very Good for running
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