Intro to Good Form Running - Sylvania 2020

© © Intro to Good Form Running - Sylvania

Short review

In this class, we will teach you the three simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly injury free. You will have the opportunity to have your gait analyzed on camera and have the chance to practice the Good Form technique which will dramatically effect your running form.

The first thing we do at the GFR clinic is give a slight introduction to the fundamental points of the GFR program: The aim is to keep it simple, the goal is to get you running faster, easier and with out injury, and the belief is that running is a SKILL to be learned and practicing these points can make all the difference in the level of quality, efficiency, and enjoyment of your running.

Next the class transitions into the filming portion where we capture the participants running. This footage will be used as a reference after you go through the drilling portion of the clinic. The goal here is teach the proper form and skill, that is running, to show how you can run more naturally. 

The drills portion lasts for about 25 minutes and takes you through the 3 points of Good Form Running. It gives you a chance to practice the three points in action under direction of the GFR trainer.

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Organized since 2018

Short review

In this class, we will teach you the three simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly injury free. You will have the opportunity to have your gait analyzed on camera and have the chance to practice the Good Form technique which will dramatically effect your running form.

The first thing we do at the GFR clinic is give a slight introduction to the fundamental points of the GFR program: The aim is to keep it simple, the goal is to get you running faster, easier and with out injury, and the belief is that running is a SKILL to be learned and practicing these points can make all the difference in the level of quality, efficiency, and enjoyment of your running.

Next the class transitions into the filming portion where we capture the participants running. This footage will be used as a reference after you go through the drilling portion of the clinic. The goal here is teach the proper form and skill, that is running, to show how you can run more naturally. 

The drills portion lasts for about 25 minutes and takes you through the 3 points of Good Form Running. It gives you a chance to practice the three points in action under direction of the GFR trainer.


6 Running races on 22 January 2020 in Sylvania

GFR Level 1

January 23, 2019

The race starts at 19:00

from $0

GFR Level 1

April 24, 2019

The race starts at 19:00

from $0

GFR Level 1

July 24, 2019

The race starts at 19:00

from $0

GFR Level 1

October 23, 2019

The race starts at 19:00

from $0

GFR Level 1

December 11, 2019

The race starts at 19:00

from $0

GFR Level 1

January 22, 2020

The race starts at 19:00

from $0

Weather for Jan 22, 2020

41.4 °F

Wind: 8.56 m/s.

Mostly cloudy throughout the day..

Very Good for running

Past weather

May 23, 2018

83.12 °F, wind 2.79m/s

Mostly cloudy until evening..

Jan 23, 2019

47.8 °F, wind 4.36m/s

Mostly cloudy starting in the afternoon..

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