Short review
Introduction to Good Form Running
In this class we will teach you the three simple and highly effective points that may help you become a more efficient, healthier runner. By practicing these three points you will be able to run easier and lighter with less stress and injury. This introductory class includes demonstration and practice of Good Form drills and running technique. You will have the opportunity to have your gait analyzed on camera with review and discussion before and after learning the three points of Good Form Running.
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Organized since 2018
Short review
Introduction to Good Form Running
In this class we will teach you the three simple and highly effective points that may help you become a more efficient, healthier runner. By practicing these three points you will be able to run easier and lighter with less stress and injury. This introductory class includes demonstration and practice of Good Form drills and running technique. You will have the opportunity to have your gait analyzed on camera with review and discussion before and after learning the three points of Good Form Running.
1 Road Running races on 29 January 2019 in Okemos
Introduction to Good Form Running
January 29, 2019
The race starts at 18:00
from $0
Weather for Jan 29, 2019
31.38 °F
Wind: 8.63 m/s.
Snow (8–11 in.) until evening and breezy overnight..
Very Good for running
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What to wear on your run?
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