Intro to Good Form Running - Findlay 2020

© © Intro to Good Form Running - Findlay

Short review

In this class, we will teach you the four simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly injury free. You will have the opportunity to have your gait analyzed on camera and have the chance to practice the Good Form technique which will dramatically effect your running form.

The first thing we do at the GFR clinic is give a slight introduction to the fundamental points of the GFR program: The aim is to keep it simple, the goal is to get you running faster, easier and with out injury, and the belief is that running is a SKILL to be learned and practicing these points can make all the difference in the level of quality, efficiency, and enjoyment of your running.

Next the class transitions into the filming portion where we capture the participants running. This footage will be used as a reference after you go through the drilling portion of the clinic. The goal here is teach the proper form and skill, that is running, to show how you can run more naturally. 

The drills portion lasts for about 25 minutes and takes you through the 3 points of Good Form Running. It gives you a chance to practice the three points in action under direction of the GFR trainer.

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Organized since 2016

Short review

In this class, we will teach you the four simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly injury free. You will have the opportunity to have your gait analyzed on camera and have the chance to practice the Good Form technique which will dramatically effect your running form.

The first thing we do at the GFR clinic is give a slight introduction to the fundamental points of the GFR program: The aim is to keep it simple, the goal is to get you running faster, easier and with out injury, and the belief is that running is a SKILL to be learned and practicing these points can make all the difference in the level of quality, efficiency, and enjoyment of your running.

Next the class transitions into the filming portion where we capture the participants running. This footage will be used as a reference after you go through the drilling portion of the clinic. The goal here is teach the proper form and skill, that is running, to show how you can run more naturally. 

The drills portion lasts for about 25 minutes and takes you through the 3 points of Good Form Running. It gives you a chance to practice the three points in action under direction of the GFR trainer.


6 Running races on 26 March 2020 in Findlay

GFR Level 1

March 28, 2019

The race starts at 18:30

from $0

GFR Level 1

May 23, 2019

The race starts at 18:30

from $0

GFR Level 1

August 29, 2019

The race starts at 18:30

from $0

GFR Level 1

October 24, 2019

The race starts at 18:30

from $0

GFR Level 1

January 23, 2020

The race starts at 18:30

from $0

GFR Level 1

March 26, 2020

The race starts at 18:30

from $0

Weather for Mar 26, 2020

49.35 °F

Wind: 10.83 m/s.

Mostly cloudy throughout the day..

Very Good for running

Past weather

Jul 15, 2016

85.17 °F, wind 3.88m/s

Foggy in the morning..

Feb 22, 2018

62.78 °F, wind 3.04m/s

Rain until afternoon..

Mar 28, 2019

49.5 °F, wind 1.52m/s

Partly cloudy throughout the day..

Sep 23, 2020

76.76 °F, wind 4.18m/s

Clear throughout the day..

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