Foam Rolling & Flexibility - Tools of the Trade 2019

Short review

CO-ED Foam Rolling & Flexibility workshop with Joe M. Have you ever wondered exactly how to use a foam roll and it's purpose?  This 2-day workshop clinic will help you become a PRO at foam rolling & flexibility.  AND, you will learn the science behind it in the process.  Handouts included. February 27 AND March 6 @ 7-8pm Industrial Strength Gym, YWCA, 3420 Park Road, Charlotte, NC 28209 18yrs & Over.  Must be able to get down/up from the floor Mats available or bring your own equipment YWCA Members $40 (includes both days) YWCA Non-Members $50 (includes both days) Questions? [email protected] or call 704-996-0411 Registration requested @ www.industrialstrengthfitness.com/classes