DAVE'S SPRING TRAINING RUN 2024

Short review

This is the final long, group run before the end-of-April Mercy Health Glass City Marathon. Join the local running community as we complete a preview run on portions of the GCM course prior to the big day. All are welcome no matter your ability level and race distance, or training program. Dave's MIT Program will have coaches who will lead the long run at set pace ranges, so you can run with others at the same pace.

The premium package will get you a HydraPak handheld collapsable water bottle plus a ticket for the end-of-the-run refueling buffet sponsored by Toledo's own Pizza Cat, who will provide pizza bagels. There will also be other edibles and beverages to get you on your way to recovery.

We’ll meet in the Rocket Hall parking lot on the campus of the University of Toledo; at the corner of Secor Rd & Dorr St.

PLANNED DISTANCES 11 miles20 miles PLANNED PACES (AVG PER MILE)

7:45 / 8:15 / 8:45 / 9:00 / 9:15 / 9:30/ 9:45 / 10:00 / 10:15 / 10:30 / 10:45 / 11:00 / 11:15 / 11:30 / 11:45 / 12:00+/ Walk-Run Combo

* Paces subject to change dependent on satisfying the event needs of runners.