Short review
Welcome to Virginia Capital Fitness' 2021 Winter Running Team designed for Intermediate & Advanced runners. VCF is adding a 10K training module, and we welcome all RVA experienced runners to join the "very best" Winter Running Team in the Mid-Atlantic.
VCF will provide detailed training schedules for:
> Shamrock or Other March 26.2 & 13.1 Race- Starting Dec 5th for 16 Weeks
> April Targeted 26.2 & 13.1 Race- Starting January 2nd for 16 Weeks
>10K training designed for your specific March, April 2021 10K race.
Willow Lawn was selected explicitly seven years ago by Frankie Gerloff because of the large parking area and post-run amenities. Additionally, in lousy winter weather, VCF's running routes are the safest out and back in RVA, and the parking lots are the first to be cleared of snow and other winter debris in winter storms.
VCF's Winter Training Team begins on Saturday, December 5, and the Boston Marathon Training starts on Saturday, January 3. All training runs will start from Lucky Road Run Center. Dynamic team stretching begins at 6:45, followed by team announcements at 7:15 AM, and beginning the long run from 7:27 to 7:35 AM.
I look forward to seeing all past SMTT & WMT runners on Saturday, December 5th.
VCF Head Coach: Frankie Gerloff
Phone- 804-307-6405
Email- fgcbasuccess@gmail.com
Road Running
Price:
from $65
Organized since 2020
Short review
Welcome to Virginia Capital Fitness' 2021 Winter Running Team designed for Intermediate & Advanced runners. VCF is adding a 10K training module, and we welcome all RVA experienced runners to join the "very best" Winter Running Team in the Mid-Atlantic.
VCF will provide detailed training schedules for:
> Shamrock or Other March 26.2 & 13.1 Race- Starting Dec 5th for 16 Weeks
> April Targeted 26.2 & 13.1 Race- Starting January 2nd for 16 Weeks
>10K training designed for your specific March, April 2021 10K race.
Willow Lawn was selected explicitly seven years ago by Frankie Gerloff because of the large parking area and post-run amenities. Additionally, in lousy winter weather, VCF's running routes are the safest out and back in RVA, and the parking lots are the first to be cleared of snow and other winter debris in winter storms.
VCF's Winter Training Team begins on Saturday, December 5, and the Boston Marathon Training starts on Saturday, January 3. All training runs will start from Lucky Road Run Center. Dynamic team stretching begins at 6:45, followed by team announcements at 7:15 AM, and beginning the long run from 7:27 to 7:35 AM.
I look forward to seeing all past SMTT & WMT runners on Saturday, December 5th.
VCF Head Coach: Frankie Gerloff
Phone- 804-307-6405
Email- fgcbasuccess@gmail.com
January 02, 2021
The race starts at 06:30
from $65
January 16, 2021
The race starts at 06:30
from $65
Weather for Dec 04, 2020
57.71 °F
Wind: 4.64 m/s.
Clear throughout the day..
Very Good for running
Past weather
Mar 28, 2024
°F, wind m/s
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