2021 Spring Into Health 2021

Short review

It's time to gear up for the 2021 Virtual 5k/1m Spring Into Health!!! 

With the Brunswick Wellness Coalition (BWC) committed to the health and wellness of Brunswick County, we want everyone to get moving!  A new concept we are introducing are “micro-groups” or mini teams.  A “micro-group” will have a small onsite event.  Examples of “micro-groups” might be a PE class, a housing association, a church, a realty team, a business, a walking/running group, or a family.  

The "run date" is set for the first day of spring, Saturday, March 20 but choosing another date is fine.  Appoint a team leader for “micro-group” or site to:

select a date between March 1- March 26 and a time for their outdoor run by February 25ensure individuals register under your specific "Team" during online registrationtake and post photos at the eventengage participants in movement (walk, run, roll, or stroll)coordinate virtual bibs

HOW MUCH DOES IT COST?  Registration fee is $25; Student Registration fee is $5; Children age 5 and under FREE 

Each participant will receive a medal AND every registered participant will be entered into our 2021 Spring Into Health swag prize drawings on Wednesday, March 31!

Let's Spring Into Health!

Simply walking every day for 30-60 minutes along with eating a predominately plant-based diet can have tremendous health benefits like more energy, improved mood and more consistent sleep patterns, better balance and coordination skills, stronger bones and muscles and better weight control. Choosing a healthier lifestyle can also reduce your risk of developing a chronic disease like diabetes, heart disease, high blood pressure and cancer; and, if you have a chronic disease, adopting such a lifestyle can help you manage the condition and improve your quality of life. Bottom line, whoever you are and whatever  your age, each and every one of us should be more responsible for our health so let's make that commitment today - do it for the health of it.