"Believe and Achieve" Space Coast Marathon Training Program 2023

Short review

Running Zone Foundation and Coaches Barry & Michele Birdwell have teamed again   Weekly Camp sessions start August 22, 2021 14 Week Half Marathon Training Program - August 22, 2021 to Race Day! 20 Week Marathon Training Program         - July 11, 2021 to Race Day!    

Run or Run/Walk or Walk training plans for beginners and experienced athletes.  Each plan is tailored for the individual.  Certified Coaches Barry and Michele have been training endurance athletes for 20 years. If this is your first endurance event or if you're ready to kick it up for a new personal record, Coach Barry & Michele are ready for you!

Coach Barry & Michele's First or Fastest programs are personalized to meet your goals

Program includes :

Daily training workouts are delivered by email or to your smart phoneTraining shirt to show your awesomenessAlternating Saturday & Sunday morning coached group sessions. Most sessions are at Oars and Paddles Park or Cocoa VillageOpportunity to meet with coaches mid week on Thursday's at the Running Zone's Fun RunCoaches are are available for One on One advice and counselWorkshops: Running zone shoe clinicInjury preventionTraining pacesHeart rate trainingNutrition and more Fitness, fun and group camaraderie

For more information email coach@birdwellsrun.com 

Contact coach@birdwellsrun.com or visit birdwellsrun.com for more information  Cybernetic training plans transmitted throughout the galaxy are available for any earthbound resident or visitor Group plans available too

**Campers must be 16 or older to register for the camp   **Camp fee does not include marathon race entry fee. Read all about the beautiful Space Coast course and generous race amenities at www.spacecoastmarathon.com and the BIG BANG SERIES! The Next Generation!