Short review
Participate "Virtually Anywhere" in MWR’s 2-mile ruck/run/walk fitness event with a circuit workout to follow.
Memorial Day Ruck Out - VIRTUAL EVENT
May 26, 2021
Participants are encouraged to wear their own “ruck sack” or weighted vest filled with 15 lbs. (min) to 40 lbs. (max) of weight of your choice. Circuit workout level to follow which includes 25 Pull Ups, 50 Push Ups, and 100 Squats.
BEGINNER:
*50 TRX Inverted Rows
*100 TRX Chest Press
*150 TRX Squats
INTERMEDIATE:
*50 Pull Ups
*100 Push Ups
*150 Squats
ADVANCE:
*100 Pull Ups or TRX Inverted Rows
*200 Push Ups
*300 Squats
ELITE: (WITH RUCK OR WEIGHTED VEST)
*100 Pull Ups or TRX Inverted Rows
*200 Push Ups
*300 Squats
Road Running , Walk
Distance:
Less than 5K
Organized since 2019
Short review
Participate "Virtually Anywhere" in MWR’s 2-mile ruck/run/walk fitness event with a circuit workout to follow.
Memorial Day Ruck Out - VIRTUAL EVENT
May 26, 2021
Participants are encouraged to wear their own “ruck sack” or weighted vest filled with 15 lbs. (min) to 40 lbs. (max) of weight of your choice. Circuit workout level to follow which includes 25 Pull Ups, 50 Push Ups, and 100 Squats.
BEGINNER:
*50 TRX Inverted Rows
*100 TRX Chest Press
*150 TRX Squats
INTERMEDIATE:
*50 Pull Ups
*100 Push Ups
*150 Squats
ADVANCE:
*100 Pull Ups or TRX Inverted Rows
*200 Push Ups
*300 Squats
ELITE: (WITH RUCK OR WEIGHTED VEST)
*100 Pull Ups or TRX Inverted Rows
*200 Push Ups
*300 Squats
May 22, 2019
The race starts at 07:303.2 km
from $0
May 25, 2020
The race starts at 08:003.2 km
from $0
May 26, 2021
The race starts at 07:003.2 km
from $0
Weather for May 26, 2021
68.98 °F
Wind: 7.27 m/s.
Partly cloudy throughout the day..
Very Good for running
Past weather
May 22, 2019
64.4 °F, wind 6.39m/s
Mostly cloudy throughout the day and breezy overnight..
May 25, 2020
69.82 °F, wind 5.08m/s
Clear throughout the day..
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