Memorial Day Ruck Out 2021

© © Memorial Day Ruck Out

Short review

Participate "Virtually Anywhere" in MWR’s 2-mile ruck/run/walk fitness event with a circuit workout to follow.

Memorial Day Ruck Out - VIRTUAL EVENT
May 26, 2021

Participants are encouraged to wear their own “ruck sack” or weighted vest filled with 15 lbs. (min) to 40 lbs. (max) of weight of your choice. Circuit workout level to follow which includes 25 Pull Ups, 50 Push Ups, and 100 Squats.

BEGINNER: 
*50 TRX Inverted Rows
*100 TRX Chest Press
*150 TRX Squats

INTERMEDIATE:
*50 Pull Ups 
*100 Push Ups
*150 Squats 

ADVANCE: 
*100 Pull Ups or TRX Inverted Rows
*200 Push Ups
*300 Squats 

ELITE:    (WITH RUCK OR WEIGHTED VEST)
*100 Pull Ups or TRX Inverted Rows
*200 Push Ups
*300 Squats 

 

 

 

Registration closed

Road Running , Walk

Distance:

Less than 5K

Organized since 2019

Short review

Participate "Virtually Anywhere" in MWR’s 2-mile ruck/run/walk fitness event with a circuit workout to follow.

Memorial Day Ruck Out - VIRTUAL EVENT
May 26, 2021

Participants are encouraged to wear their own “ruck sack” or weighted vest filled with 15 lbs. (min) to 40 lbs. (max) of weight of your choice. Circuit workout level to follow which includes 25 Pull Ups, 50 Push Ups, and 100 Squats.

BEGINNER: 
*50 TRX Inverted Rows
*100 TRX Chest Press
*150 TRX Squats

INTERMEDIATE:
*50 Pull Ups 
*100 Push Ups
*150 Squats 

ADVANCE: 
*100 Pull Ups or TRX Inverted Rows
*200 Push Ups
*300 Squats 

ELITE:    (WITH RUCK OR WEIGHTED VEST)
*100 Pull Ups or TRX Inverted Rows
*200 Push Ups
*300 Squats 

 

 

 


3 Road Running races on 26 May 2021 in San Diego

Memorial Day Ruck Out

May 22, 2019

The race starts at 07:30

3.2 km

from $0

Memorial Day Ruck Out "Virtual Event"

May 25, 2020

The race starts at 08:00

3.2 km

from $0

Memorial Day Ruck Out "Virtual Event"

May 26, 2021

The race starts at 07:00

3.2 km

from $0

Weather for May 26, 2021

68.98 °F

Wind: 7.27 m/s.

Partly cloudy throughout the day..

Very Good for running

Past weather

May 22, 2019

64.4 °F, wind 6.39m/s

Mostly cloudy throughout the day and breezy overnight..

May 25, 2020

69.82 °F, wind 5.08m/s

Clear throughout the day..

Powered by Dark Sky

What to wear on your run?

Best reviews