Iota Omega Chapter - Move Something Monthly Virtual Races 2020

© © Iota Omega Chapter - Move Something Monthly Virtual Races

Short review

This is a series of free Virtual races (5K - 12K) that we have created to help people stay active during these uncertain times of COVID-19.  There is no cost and all you have to do is sign-up and make it fun. You can walk / run in your neighborhood, park, or treadmill.  Invite your family and friends to sign-up and we will recognize the Top 3 fastest walkers and the Top 3 fastest runners on our Facebook page below (request to join if you are not already a member).  You simply need to let me know whether you are a runner or walker so your times can be compared to the appropriate group. Additional information:

- You will need to use a App that can record your time and distance for walks/runs.  The app will need to be started once you start your race and stopped when you achieve the designated miles. The photos of your completed walk / run will need to be provided as proof of completion of the race inside of the race event on the FB group page below.

- Each race prep time includes 8-weeks. At 4-weeks, we will walk/run ½ of the race and record the time.  If you want to follow the training plan, you can request to join the Facebook Group found here:  https://www.facebook.com/groups/638306463576950

- So essentially you could choose to participate in 1/2 the race at 4 weeks and the remaining 1/2 at 8 weeks and those times will be added to determine total time for the race. Or you can run/walk full race at 8 weeks on race day.

Please email me Michelle Layne at smlayne2012@gmail.com.

 

Registration closed

Vertical race

Distance:

5K , 10K , 5 to 10K , 10K to Half Marathon

Organized since 2020

Short review

This is a series of free Virtual races (5K - 12K) that we have created to help people stay active during these uncertain times of COVID-19.  There is no cost and all you have to do is sign-up and make it fun. You can walk / run in your neighborhood, park, or treadmill.  Invite your family and friends to sign-up and we will recognize the Top 3 fastest walkers and the Top 3 fastest runners on our Facebook page below (request to join if you are not already a member).  You simply need to let me know whether you are a runner or walker so your times can be compared to the appropriate group. Additional information:

- You will need to use a App that can record your time and distance for walks/runs.  The app will need to be started once you start your race and stopped when you achieve the designated miles. The photos of your completed walk / run will need to be provided as proof of completion of the race inside of the race event on the FB group page below.

- Each race prep time includes 8-weeks. At 4-weeks, we will walk/run ½ of the race and record the time.  If you want to follow the training plan, you can request to join the Facebook Group found here:  https://www.facebook.com/groups/638306463576950

- So essentially you could choose to participate in 1/2 the race at 4 weeks and the remaining 1/2 at 8 weeks and those times will be added to determine total time for the race. Or you can run/walk full race at 8 weeks on race day.

Please email me Michelle Layne at smlayne2012@gmail.com.

 


4 Running races on 27 — 19 December 2020 in Norfolk

"Jazzy Jingle Mingle" - Virtual 12K

December 19, 2020

The race starts at 09:00

12 km

from $0

"Baby Got Track" - Virtual 10K

October 17, 2020

The race starts at 09:00

10 km

from $0

"Sprinters, Walkers And Trash Talkers (SWATT)" - Virtual 8K

August 22, 2020

The race starts at 09:00

8 km

from $0

"Not Fast, Just Furious 5" - Virtual 5K

June 27, 2020

The race starts at 09:00

5 km

from $0

Weather for Jun 27, 2020

88.1 °F

Wind: 6.26 m/s.

Partly cloudy throughout the day..

Very Good for running

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