Short review
In this class, we will teach you the three simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly injury free. You will have the opportunity to have your gait analyzed on camera and have the chance to practice the Good Form technique which will dramatically effect your running form.
The first thing we do at the GFR clinic is give a slight introduction to the fundamental points of the GFR program: The aim is to keep it simple, the goal is to get you running faster, easier and with out injury, and the belief is that running is a SKILL to be learned and practicing these points can make all the difference in the level of quality, efficiency, and enjoyment of your running.
Next the class transitions into the filming portion where we capture the participants running. This footage will be used as a reference after you go through the drilling portion of the clinic. The goal here is teach the proper form and skill, that is running, to show how you can run more naturally.
The drills portion lasts for about 25 minutes and takes you through the 3 points of Good Form Running. It gives you a chance to practice the three points in action under direction of the GFR trainer.
Organized since 2016
Short review
In this class, we will teach you the three simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly injury free. You will have the opportunity to have your gait analyzed on camera and have the chance to practice the Good Form technique which will dramatically effect your running form.
The first thing we do at the GFR clinic is give a slight introduction to the fundamental points of the GFR program: The aim is to keep it simple, the goal is to get you running faster, easier and with out injury, and the belief is that running is a SKILL to be learned and practicing these points can make all the difference in the level of quality, efficiency, and enjoyment of your running.
Next the class transitions into the filming portion where we capture the participants running. This footage will be used as a reference after you go through the drilling portion of the clinic. The goal here is teach the proper form and skill, that is running, to show how you can run more naturally.
The drills portion lasts for about 25 minutes and takes you through the 3 points of Good Form Running. It gives you a chance to practice the three points in action under direction of the GFR trainer.
February 20, 2019
The race starts at 19:00
from $0
May 01, 2019
The race starts at 19:00
from $0
August 21, 2019
The race starts at 19:00
from $0
September 04, 2019
The race starts at 19:00
from $0
February 19, 2020
The race starts at 19:00
from $0
March 18, 2020
The race starts at 19:00
from $0
Weather for Mar 18, 2020
45.02 °F
Wind: 10.22 m/s.
Partly cloudy throughout the day..
Very Good for running
Past weather
Nov 02, 2016
79.14 °F, wind 4.47m/s
Mostly cloudy in the morning..
Feb 01, 2017
38.32 °F, wind 5.11m/s
Heavy snow (2–4 in.) in the morning and evening..
Jan 17, 2018
19.06 °F, wind 5.98m/s
Heavy snow (2–5 in.) until afternoon..
Feb 20, 2019
35.16 °F, wind 3.68m/s
Partly cloudy throughout the day..
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