GFR Women's Spring Clinic 2024

Short review

The Women's Beginning Walking and Running Clinic, aka Princess Steps, may be what you have been looking for. Whether you want to get into shape, improve your current fitness or simply work on consistency, this is your golden opportunity.

Select from different groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group and change groups at any time. Get to know others and develop new exercise buddies. Experience how fun walking and running can be and have a wonderful time!

Each week includes a 30-minute fitness talk to help you learn the basics of starting a program and staying injury-free. Following the talk, leaders will guide you and your group through your walk, walk/run or run.

Is it safe? Yes. 2020 taught us that we can adapt to comply with safety guidelines and state requirements. It is paramount that participants feel safe and confident.  We have successfully executed an in-person/virtual blend. Feedback from the 2020 participants and leaders was awesome! We rotate which group is inside for the 6:15pm talk, while live-streaming on a private Facebook group for the rest to view. Even if it's your group's turn to view the talk in-person, virtual viewing is always an option. Then at 6:45pm, the in-person walk/run will begin outside. Social distancing and masking requirements continue.

*** Changing lives since 1998 ***
Spring Clinic * March-April-May
Fall Clinic * August-September-October