GFR Women's Spring Clinic 2021

© © GFR Women's Spring Clinic

Short review

The Women's Beginning Walking and Running Clinic, aka Princess Steps, may be what you have been looking for. Whether you want to get into shape, improve your current fitness or simply work on consistency, this is your golden opportunity.

Select from different groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group and change groups at any time. Get to know others and develop new exercise buddies. Experience how fun walking and running can be and have a wonderful time!

Each week includes a 30-minute fitness talk to help you learn the basics of starting a program and staying injury-free. Following the talk, leaders will guide you and your group through your walk, walk/run or run.

Is it safe? Yes. 2020 taught us that we can adapt to comply with safety guidelines and state requirements. It is paramount that participants feel safe and confident.  We have successfully executed an in-person/virtual blend. Feedback from the 2020 participants and leaders was awesome! We rotate which group is inside for the 6:15pm talk, while live-streaming on a private Facebook group for the rest to view. Even if it's your group's turn to view the talk in-person, virtual viewing is always an option. Then at 6:45pm, the in-person walk/run will begin outside. Social distancing and masking requirements continue.

*** Changing lives since 1998 ***
Spring Clinic * March-April-May
Fall Clinic * August-September-October

Registration closed

Road Running , Walk

Price:

from $120

Organized since 2013

Short review

The Women's Beginning Walking and Running Clinic, aka Princess Steps, may be what you have been looking for. Whether you want to get into shape, improve your current fitness or simply work on consistency, this is your golden opportunity.

Select from different groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group and change groups at any time. Get to know others and develop new exercise buddies. Experience how fun walking and running can be and have a wonderful time!

Each week includes a 30-minute fitness talk to help you learn the basics of starting a program and staying injury-free. Following the talk, leaders will guide you and your group through your walk, walk/run or run.

Is it safe? Yes. 2020 taught us that we can adapt to comply with safety guidelines and state requirements. It is paramount that participants feel safe and confident.  We have successfully executed an in-person/virtual blend. Feedback from the 2020 participants and leaders was awesome! We rotate which group is inside for the 6:15pm talk, while live-streaming on a private Facebook group for the rest to view. Even if it's your group's turn to view the talk in-person, virtual viewing is always an option. Then at 6:45pm, the in-person walk/run will begin outside. Social distancing and masking requirements continue.

*** Changing lives since 1998 ***
Spring Clinic * March-April-May
Fall Clinic * August-September-October


21 Road Running races on 02 — 18 May 2021 in Salem

Leopard - Walk Group (Slow)

March 05, 2019

The race starts at 18:15

from $120

Cougar - Walk Group (Moderate)

March 05, 2019

The race starts at 18:15

from $120

Jaguar - Walk Group (Quick)

March 05, 2019

The race starts at 18:15

from $120

Tiger - Half-Marathon Walk *Extra homework required!

March 05, 2019

The race starts at 18:15

from $120

Panther - Walk-to-Run Group

March 05, 2019

The race starts at 18:15

from $120

Cheetah - Run/Walk Group

March 05, 2019

The race starts at 18:15

from $120

Bobcat - Run Group

March 05, 2019

The race starts at 18:15

from $120

Leopard - Walk Group (Slow)

March 03, 2020

The race starts at 18:15

from $120

Cougar - Walk Group (Moderate)

March 03, 2020

The race starts at 18:15

from $120

Jaguar - Walk Group (Quick)

March 03, 2020

The race starts at 18:15

from $120

Tiger - Half-Marathon Walk *Extra homework required!

March 03, 2020

The race starts at 18:15

from $120

Panther - Walk-to-Run Group

March 03, 2020

The race starts at 18:15

from $120

Cheetah - Run/Walk Group

March 03, 2020

The race starts at 18:15

from $120

Bobcat - Run Group

March 03, 2020

The race starts at 18:15

from $120

Leopard - Walk Group (Slow)

March 02, 2021

The race starts at 18:15

from $130

Cougar - Walk Group (Moderate)

March 02, 2021

The race starts at 18:15

from $130

Jaguar - Walk Group (Quick)

March 02, 2021

The race starts at 18:15

from $130

Tiger - Half-Marathon Walk *Extra homework required!

March 02, 2021

The race starts at 18:15

from $130

Panther - Walk-to-Run Group

March 02, 2021

The race starts at 18:15

from $130

Cheetah - Run/Walk Group

March 02, 2021

The race starts at 18:15

from $130

Bobcat - Run Group

March 02, 2021

The race starts at 18:15

from $130

Weather for Mar 02, 2021

°F

Wind: m/s.

.

Very Good for running

Past weather

Mar 04, 2014

60.06 °F, wind 3.68m/s

Rain in the morning..

Mar 03, 2015

54.42 °F, wind 1.3m/s

Mostly cloudy until evening..

Mar 01, 2016

54.11 °F, wind 1.27m/s

Light rain starting in the evening..

Mar 07, 2017

43.69 °F, wind 3.24m/s

Mixed precipitation until afternoon..

Mar 06, 2018

53.59 °F, wind 0.21m/s

Mostly cloudy until evening..

Mar 05, 2019

54.34 °F, wind 2.74m/s

Mostly cloudy throughout the day..

Mar 03, 2020

54.88 °F, wind 6.7m/s

Possible drizzle throughout the day..

Apr 21, 2021

74.15 °F, wind 6.84m/s

Clear throughout the day..

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