FRC Marathon and Half Marathon Training Program 2020

Short review

Program Dates:

May 25 - Dec 13

VDOT TT (Time Trials) Used for fitness assessments VODT #1: July 11VDOT #2: August 2VDOT #3: October 3  Goal Races: McKinney Half: Oct 17 2020 Training May 25 - Oct 17 Ft. Worth Marathon:  Nov 8, 2020 Training: May 25 - Nov 8 Texas Big Star: Nov 14, 2020
Training May 25 - Nov 14 Dallas Marathon: Dec 13,2020 Training: July 6 - Dec 13 Any GetRacing Race for local race series

** Check out the Calendar for other Local and Training events

Marathon Major races (2020): Boston Marathon: 9/14/2020Berlin Marathon: 9/27/2020London Marathon: 10/4/2020Chicago Marathon: 10/11/2020Marine Corps Marathon 10/25/2020New York Marathon: 11/1/2020Tokyo Marathon: 2021 Boston Qualification

Refer to the B.A.A. for updates on 2021 Qualification. 

Program Cost & Details:

Program: This program has been developed and adapted from Jack Daniels' Running book. This plan is targeting Half and Full Marathons primarily. Not training for these distances? Not a problem, we can help you reach your goals! Check out the video from Hamlin, founder of Frisco Running Club, and his goals for the 2020 training season.

 

What you get

FRC Training Shirt (guaranteed till June  30th)15% Discount ALL training season$15 off McKinney Half MarathonWeekly Training Schedule with opportunity to participate in weekly group runs * Track TuesdayWednesday SocialSaturday Long RunThursday Night Interval Training at North Frisco CrossFit is available for a $5 fee and first time is free Facebook Live Q&A: Periodic on Wednesday's before social run.YouTube UpdatesGroup pacers that will hold the correct pace each and every week to keep you on track.Pace groups will be made in accordance with Boston Marathon qualifying times minus 2-5 minutes depending on time. STRAVA Training Group for giving kudos to fellow participants

* Some runs or workouts may be virtual. With the recent state of events in the world all precautions will be taken to comply with CDC and WHO guidelines during training events. Some workouts may be done through virtual methods (Zoom, Facebook Live , YouTube, etc) while others will be as normal.

 

VDOTO2 Calculator: Athletes will need to download the VDOTO2 Calculator app to find running paces for runs. Check it out before downloading.

Partners