Dash and Deciduous 5k 2019

© © Dash and Deciduous 5k

Short review

Saturday, June 1st 2019, 10 AM Start

The Uptown Gentlefriends present the Dash and Deciduous 5k trail run at Clayton Park. This is a FREE timed 5k group run. Despite the fact that this is a FREE 5k, registration is required due to the field size being limited to 40 runners. Once the field limit is reached additional runners will go on a waiting list and added randomly. Even though the Uptown Gentlefriends provide all resources out of their own pockets this is largely a runner supported event and it's through runner donations that we use to make it even better! Donations aren't required but 100% of donations will go to the runners.

AWARDS:
A handmade award will be given to the top male and female. Age group awards will be available for both male and female in the following age groups; 29 and Under, 30 to 39, and Masters (40+). A special trophy will go to the person who sets a new course record. "Easter eggs" will be hidden throughout the course for runners to find which can be returned for a small prize (If the finder also wins an age group award, prize will be given to next highest finisher).

COURSE:
Top male: Anthony Parga, 20:46 (2017)
Top female: Csilla Mathe, 27:58 (2017)

Do not expect to get a 5k PR at this course. This is a fun timed group run. I would consider the course to be an entry level course for a trail runner. Beginners may find the course challenging with over 310ft of combined elevation climb with some sections loaded with ankle twisting roots that appear to come out of nowhere. Veteran trail runners will find the course to be fast and fun with a few short very runnable sections that will allow you to gain a lot of ground on the leader (or keep the lead). The course will be well-marked and no one well get lost. There will be a water station at mile 1.1 and again at mile 2.6. 

The course is very spectator friendly. Cheer on your friends and family at the start and then again at mile .75 before the runners enter the woods. You'll have the chance to cheer them on again by taking a short walk to the 2.2 mile mark (see course map) just after they complete a difficult uphill section and need your cheers to lift their spirits for the rest of the run. Be sure to congratulate them at the finish line!

Refreshments will be served post-run at the sign-in area near the parking lot and the award ceremony held shortly after the conclusion of the run.

Thank you for participating in the Uptown Gentlefriends 5k. The parking area is tiny so we STRONGLY encourage carpooling. This is a small but competitive club race and you are responsible for your own safety. Clayton Park is a wonderful place to run but can be challenging, never underestimate the course and the dangers that come from trail running there. I would consider myself a veteran trail runner and Clayton Park is the ONLY park where I have tripped on roots and rocks. Not just once, but many times. Give Clayton Park respect and it will respect you!Dash and Deciduous 5k trail run

- John Beck
Run Organizer

Follow the Uptown Gentlefriends on Strava:
https://www.strava.com/clubs/gentlefriends

Follow the Uptown Gentlefriends on Twitter:
https://twitter.com/U_Gentlefriends

Like the Uptown Gentlefriends on Facebook:
https://www.facebook.com/UGF5k/

Registration closed

Trail Running

Distance:

5K

Organized since 2017

Short review

Saturday, June 1st 2019, 10 AM Start

The Uptown Gentlefriends present the Dash and Deciduous 5k trail run at Clayton Park. This is a FREE timed 5k group run. Despite the fact that this is a FREE 5k, registration is required due to the field size being limited to 40 runners. Once the field limit is reached additional runners will go on a waiting list and added randomly. Even though the Uptown Gentlefriends provide all resources out of their own pockets this is largely a runner supported event and it's through runner donations that we use to make it even better! Donations aren't required but 100% of donations will go to the runners.

AWARDS:
A handmade award will be given to the top male and female. Age group awards will be available for both male and female in the following age groups; 29 and Under, 30 to 39, and Masters (40+). A special trophy will go to the person who sets a new course record. "Easter eggs" will be hidden throughout the course for runners to find which can be returned for a small prize (If the finder also wins an age group award, prize will be given to next highest finisher).

COURSE:
Top male: Anthony Parga, 20:46 (2017)
Top female: Csilla Mathe, 27:58 (2017)

Do not expect to get a 5k PR at this course. This is a fun timed group run. I would consider the course to be an entry level course for a trail runner. Beginners may find the course challenging with over 310ft of combined elevation climb with some sections loaded with ankle twisting roots that appear to come out of nowhere. Veteran trail runners will find the course to be fast and fun with a few short very runnable sections that will allow you to gain a lot of ground on the leader (or keep the lead). The course will be well-marked and no one well get lost. There will be a water station at mile 1.1 and again at mile 2.6. 

The course is very spectator friendly. Cheer on your friends and family at the start and then again at mile .75 before the runners enter the woods. You'll have the chance to cheer them on again by taking a short walk to the 2.2 mile mark (see course map) just after they complete a difficult uphill section and need your cheers to lift their spirits for the rest of the run. Be sure to congratulate them at the finish line!

Refreshments will be served post-run at the sign-in area near the parking lot and the award ceremony held shortly after the conclusion of the run.

Thank you for participating in the Uptown Gentlefriends 5k. The parking area is tiny so we STRONGLY encourage carpooling. This is a small but competitive club race and you are responsible for your own safety. Clayton Park is a wonderful place to run but can be challenging, never underestimate the course and the dangers that come from trail running there. I would consider myself a veteran trail runner and Clayton Park is the ONLY park where I have tripped on roots and rocks. Not just once, but many times. Give Clayton Park respect and it will respect you!Dash and Deciduous 5k trail run

- John Beck
Run Organizer

Follow the Uptown Gentlefriends on Strava:
https://www.strava.com/clubs/gentlefriends

Follow the Uptown Gentlefriends on Twitter:
https://twitter.com/U_Gentlefriends

Like the Uptown Gentlefriends on Facebook:
https://www.facebook.com/UGF5k/


1 Trail Running races on 01 June 2019 in Imlaystown

Dash and Deciduous 5k trail run

June 01, 2019

The race starts at 10:00

5 km

from $0

Weather for Jun 01, 2019

75.34 °F

Wind: 1.34 m/s.

Partly cloudy throughout the day..

Very Good for running

Past weather

Jun 10, 2017

81.18 °F, wind 1.95m/s

Partly cloudy overnight..

Jun 02, 2018

83.69 °F, wind 1.21m/s

Foggy in the morning and humid throughout the day..

Powered by Dark Sky

What to wear on your run?

Contacts of the organizers & official website

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The information about Dash and Deciduous 5k is based on information provided by the organizers or found on the official website of the event.

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