Capital City Strider's VIRTUAL Spring Training Program 2020

© © Capital City Strider's VIRTUAL Spring Training Program

Short review

Unfortunately, we need to change the Spring Training program to a VIRTUAL training program.  Everyone should still get out and walk, walk/run or run/walk but do it alone or with a close friend or family member and then post your time or mileage and what movement you did (walk, walk/run or run/walk).    We will use our Facebook page, Capital City Striders to post our results.
I'll be sending out the schedule and how to post to all that register.

Capital City Strider's Spring Training Program

This is a training program for anyone who wants to use a walk or a walk/jog interval to get in moving and get ready to participate in the spring and summer fun runs.   By the end of this 6-week program, you will be able to participate in the Capital City Striders first spring Fun Walk / Run, The Tortoise & Hare Fun Run in Southwind Park on May 16th. 

Due to recent events impacting public gatherings I've dropped the registration fee.  You can now sign up without paying a fee.  That means of course that there will not be a tshirt giveaway this year.   

The training will go on as planned. :-)

Registration open
Register now

Road Running , Walk

Distance:

5K

Organized since 2018

Short review

Unfortunately, we need to change the Spring Training program to a VIRTUAL training program.  Everyone should still get out and walk, walk/run or run/walk but do it alone or with a close friend or family member and then post your time or mileage and what movement you did (walk, walk/run or run/walk).    We will use our Facebook page, Capital City Striders to post our results.
I'll be sending out the schedule and how to post to all that register.

Capital City Strider's Spring Training Program

This is a training program for anyone who wants to use a walk or a walk/jog interval to get in moving and get ready to participate in the spring and summer fun runs.   By the end of this 6-week program, you will be able to participate in the Capital City Striders first spring Fun Walk / Run, The Tortoise & Hare Fun Run in Southwind Park on May 16th. 

Due to recent events impacting public gatherings I've dropped the registration fee.  You can now sign up without paying a fee.  That means of course that there will not be a tshirt giveaway this year.   

The training will go on as planned. :-)


4 Road Running races on 02 — 07 May 2020 in Springfield

The Tortoise & Hare Fun Walk / Run 2 mile walk or 3.1 mile walk or walk / run

May 11, 2019

The race starts at 08:00

5 km

from $25

Capital City Striders' Spring Training Program & The Tortoise & Hare Fun Walk / Run

May 11, 2019

The race starts at 08:00

5 km

from $30

Capital City Striders' Spring Walk or Walk/Jog Training Program - 6 weeks

April 01, 2019

The race starts at 17:45

from $15

Capital City Striders' Walk or Walk/Jog Training Program - 6 weeks

April 02, 2020

The race starts at 17:45

from $0

Weather for Apr 02, 2020

57.41 °F

Wind: 11.97 m/s.

Partly cloudy throughout the day..

Very Good for running

Past weather

Apr 02, 2018

35.99 °F, wind 7.56m/s

Foggy in the evening..

Apr 01, 2019

56.18 °F, wind 1.53m/s

Partly cloudy throughout the day..

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