Capital City Strider's VIRTUAL Spring Training Program 2020

Short review

Unfortunately, we need to change the Spring Training program to a VIRTUAL training program.  Everyone should still get out and walk, walk/run or run/walk but do it alone or with a close friend or family member and then post your time or mileage and what movement you did (walk, walk/run or run/walk).    We will use our Facebook page, Capital City Striders to post our results.
I'll be sending out the schedule and how to post to all that register.

Capital City Strider's Spring Training Program

This is a training program for anyone who wants to use a walk or a walk/jog interval to get in moving and get ready to participate in the spring and summer fun runs.   By the end of this 6-week program, you will be able to participate in the Capital City Striders first spring Fun Walk / Run, The Tortoise & Hare Fun Run in Southwind Park on May 16th. 

Due to recent events impacting public gatherings I've dropped the registration fee.  You can now sign up without paying a fee.  That means of course that there will not be a tshirt giveaway this year.   

The training will go on as planned. :-)