Short review
Beat the Heat has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.
We will again be hosting the NC-USATF 5K Championship for NC elite runners. Elite runners should contact the race director at beattheheat@twincitytc.org for elite entry standards.
Packet Pickup begins on Friday from 3-7pm at Fleet Feet Winston-Salem and continues on race day at the Fairgrounds. Click Here for More Packet Pickup Information
Click Here for Awards Information
COVID precautions will be in place consistent with government regulations and the advice of public health officials at the time of the event. Read more here.
Registration opened on Monday, May 17 - exactly 2 months before the July 17 race date. We are offering registration for both live and virtual races. We hope you will mark July 17, 2021 on your calendars and plan to join --either in person or virtually for this great event. Run it for our charity partners. Run it for community health. Run it to cross your own finish line!
HEATHY FUN FOR EVERYONE!Road Running , Walk , Vertical race
Distance:
5K , Less than 5K
Price:
from $5
Organized since 2015
Short review
Beat the Heat has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.
We will again be hosting the NC-USATF 5K Championship for NC elite runners. Elite runners should contact the race director at beattheheat@twincitytc.org for elite entry standards.
Packet Pickup begins on Friday from 3-7pm at Fleet Feet Winston-Salem and continues on race day at the Fairgrounds. Click Here for More Packet Pickup Information
Click Here for Awards Information
COVID precautions will be in place consistent with government regulations and the advice of public health officials at the time of the event. Read more here.
Registration opened on Monday, May 17 - exactly 2 months before the July 17 race date. We are offering registration for both live and virtual races. We hope you will mark July 17, 2021 on your calendars and plan to join --either in person or virtually for this great event. Run it for our charity partners. Run it for community health. Run it to cross your own finish line!
HEATHY FUN FOR EVERYONE!July 20, 2019
The race starts at 19:005 km
from $40
July 18, 2020
The race starts at 18:455 km
from $45
July 15, 2020
The race starts at 05:005 km
from $20
July 15, 2020
The race starts at 05:005 km
from $20
July 17, 2021
The race starts at 19:005 km
from $45
July 17, 2021
The race starts at 18:455 km
from $45
July 17, 2021
The race starts at 19:005 km
from $40
July 17, 2021
The race starts at 20:005 km
from $40
July 17, 2021
The race starts at 05:005 km
from $20
July 16, 2022
The race starts at 18:455 km
from $45
July 16, 2022
The race starts at 19:005 km
from $45
July 16, 2022
The race starts at 19:005 km
from $40
July 16, 2022
The race starts at 20:005 km
from $40
July 20, 2019
The race starts at 18:301.6 km
from $5
July 15, 2020
The race starts at 05:001.6 km
from $5
July 17, 2021
The race starts at 19:001.6 km
from $5
July 16, 2022
The race starts at 19:001.6 km
from $5
July 17, 2021
The race starts at 18:301.4 km
from $5
July 16, 2022
The race starts at 18:301.4 km
from $5
July 20, 2019
The race starts at 20:00
from $40
Weather for Jul 16, 2022
87.81 °F
Wind: 4.44 m/s.
Partly cloudy throughout the day..
Very Good for running
Past weather
Jul 25, 2015
86.22 °F, wind 0.86m/s
Partly cloudy until evening..
Jul 23, 2016
92.53 °F, wind 0.69m/s
Humid throughout the day and partly cloudy starting in the afternoon, continuing until evening..
Jul 22, 2017
93.91 °F, wind 0.34m/s
Partly cloudy starting in the afternoon, continuing until evening, and humid throughout the day..
Jul 21, 2018
86.71 °F, wind 3.92m/s
Mostly cloudy throughout the day..
Jul 20, 2019
87.2 °F, wind 0.74m/s
Partly cloudy throughout the day..
Jul 15, 2020
87.78 °F, wind 4.45m/s
Partly cloudy throughout the day..
Jul 17, 2021
°F, wind m/s
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Apr 25, 2024
°F, wind m/s
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