Cook Medical Beat the Heat 5K 2022

© © Cook Medical Beat the Heat 5K

Short review

Beat the Heat has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.

We will again be hosting the NC-USATF 5K Championship for NC elite runners.  Elite runners should contact the race director at beattheheat@twincitytc.org for elite entry standards.

Packet Pickup begins on Friday from 3-7pm at Fleet Feet Winston-Salem and continues on race day at the Fairgrounds.  Click Here for More Packet Pickup Information 

Click Here for Awards Information

COVID precautions will be in place consistent with government regulations and the advice of public health officials at the time of the event.  Read more here.

Registration opened on Monday, May 17 - exactly 2 months before the July 17 race date. We are offering registration for both live and virtual races.  We hope you will mark July 17, 2021 on your calendars and plan to join --either in person or virtually for this great event.  Run it for our charity partners.  Run it for community health.  Run it to cross your own finish line!

HEATHY FUN FOR EVERYONE!

Registration closed

Road Running , Walk , Vertical race

Distance:

5K , Less than 5K

Price:

from $5

Organized since 2015

Short review

Beat the Heat has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.

We will again be hosting the NC-USATF 5K Championship for NC elite runners.  Elite runners should contact the race director at beattheheat@twincitytc.org for elite entry standards.

Packet Pickup begins on Friday from 3-7pm at Fleet Feet Winston-Salem and continues on race day at the Fairgrounds.  Click Here for More Packet Pickup Information 

Click Here for Awards Information

COVID precautions will be in place consistent with government regulations and the advice of public health officials at the time of the event.  Read more here.

Registration opened on Monday, May 17 - exactly 2 months before the July 17 race date. We are offering registration for both live and virtual races.  We hope you will mark July 17, 2021 on your calendars and plan to join --either in person or virtually for this great event.  Run it for our charity partners.  Run it for community health.  Run it to cross your own finish line!

HEATHY FUN FOR EVERYONE!


20 Road Running races on 16 July 2022 in Winston-Salem

Beat the Heat 5K Run

July 20, 2019

The race starts at 19:00

5 km

from $40

5K Walk

July 18, 2020

The race starts at 18:45

5 km

from $45

Beat the Heat Virtual 5K

July 15, 2020

The race starts at 05:00

5 km

from $20

NC Elite 5K

July 15, 2020

The race starts at 05:00

5 km

from $20

Beat the Heat 5K

July 17, 2021

The race starts at 19:00

5 km

from $45

Beat the Heat 5K Walk

July 17, 2021

The race starts at 18:45

5 km

from $45

Beat the Heat Virtual 5K

July 17, 2021

The race starts at 19:00

5 km

from $40

NC USATF 5K Championship

July 17, 2021

The race starts at 20:00

5 km

from $40

NC Elite 5K Virtual Race

July 17, 2021

The race starts at 05:00

5 km

from $20

Beat the Heat 5K Walk

July 16, 2022

The race starts at 18:45

5 km

from $45

Beat the Heat 5K

July 16, 2022

The race starts at 19:00

5 km

from $45

Beat the Heat Virtual 5K

July 16, 2022

The race starts at 19:00

5 km

from $40

NC USATF 5K Championship

July 16, 2022

The race starts at 20:00

5 km

from $40

One Mile Family Fun Run

July 20, 2019

The race starts at 18:30

1.6 km

from $5

One Mile Virtual Fun Run

July 15, 2020

The race starts at 05:00

1.6 km

from $5

One Mile Virtual Fun Run

July 17, 2021

The race starts at 19:00

1.6 km

from $5

One Mile Virtual Fun Run

July 16, 2022

The race starts at 19:00

1.6 km

from $5

Family Fun Run

July 17, 2021

The race starts at 18:30

1.4 km

from $5

Family Fun Run

July 16, 2022

The race starts at 18:30

1.4 km

from $5

NC USATF 5K Championship

July 20, 2019

The race starts at 20:00

from $40

Weather for Jul 16, 2022

87.81 °F

Wind: 4.44 m/s.

Partly cloudy throughout the day..

Very Good for running

Past weather

Jul 25, 2015

86.22 °F, wind 0.86m/s

Partly cloudy until evening..

Jul 23, 2016

92.53 °F, wind 0.69m/s

Humid throughout the day and partly cloudy starting in the afternoon, continuing until evening..

Jul 22, 2017

93.91 °F, wind 0.34m/s

Partly cloudy starting in the afternoon, continuing until evening, and humid throughout the day..

Jul 21, 2018

86.71 °F, wind 3.92m/s

Mostly cloudy throughout the day..

Jul 20, 2019

87.2 °F, wind 0.74m/s

Partly cloudy throughout the day..

Jul 15, 2020

87.78 °F, wind 4.45m/s

Partly cloudy throughout the day..

Jul 17, 2021

°F, wind m/s

.

Aug 09, 2022

89.74 °F, wind 4.34m/s

Humid and partly cloudy throughout the day..

Powered by Dark Sky

What to wear on your run?

Best reviews